आप सब हाई और लौ बी.पी के बारे में तो जानते ही होंगे जितना हाई बी.पी खतरनाक हो सकता है उतना ही खतरनाक लौ बी.पी भी हो सकता है | पर हम इने कुछ नुस्को के रोजाना इस्तेमाल से ठीक भी रख सकते है लौ बी.पी में कुछ ऐसा होता है सास फूलने लगती है ,छाती में दर्द होता है ,कभी -कभी तेज बुखार भी आ जाता है|
.बी.पी लौ क्यों और कब होता है
जिन लोगो के बी.पी की रीडिंग 90 और 60 से कम होती है उनका बी.पी कम होता है बी.पी कम होने के कई कारण होते है जैसे –
1.पानी की कमी (lack of water in body)
2.दवाई का साइड इफ़ेक्ट (Side effect of medicine)
3.ज्यादा भूखा रहना (Empty stomach)
4.सर्जरी (Surgery)
5.ड्रग्स (Drugs)
6.गंभीर चोट (Serios wound)
7.स्ट्रेस (Stress)
.ऐसे होगा लौ बी.पी कंट्रोल (How to control low B.P)
1. तुलसी (Basil)
तुलसी में बहुत सारे गुड़ होते है हम सब को तुलसी खानी चाहिए 1 ग्लास पानी लीजिये उसमे 7 -8 तुलसी के पत्ते डाल दीजिये फिर उसको उबाल लीजिये फिर उसको छान लीजिये और स्वाद के लिए आप उसमे 1 चमच्च शहद भी मिला सकते है आपको ये सुबह खाली पेट पीना चाहिए आप चाहे तो कच्ची तुलसी भी खा सकते है |
2.नमक (Salt)
जिन लोगो का बी.पी हाई रहता है उने सब नमक खाने के लिए मना करते पर जिनका बी.पी लौ रहता है उने नमक का सेवन हर चीज़ में करना चाहिए इससे बी.पी लौ नहीं होता है बिलकुल परफेक्ट रहता है |
3. किशमिश (Raisins)
किशमिश लौ बी.पी वाले लोगो के लिए बहुत फायदेमंद होती है और इनका स्वाद भी बहुत अच्छा होता है रात को सोने से पहले 15 -20 किशमिश 1 काँच के बर्तन में गला दीजिये फिर सुबह उठकर उनको खाली पेट खा लीजिये इससे आपको बहुत फायदा होगा और किशमिश के पानी को पिलीजिए |
4.पानी (water)
ज्यादा पानी पीने से हमारी सारी बीमारीया दूर हो जाती है ज्यादातर बीमारी में हमे यही कहाँ जाता है की आप ज्यादा पानी पिया करिये इससे आपकी बीमारीया दूर हो जाएगी पानी कम से हमे डिहाइड्रेशन भी हो जाती है और ज्यादा पानी पीने से हमारा चेहरा ग्लो करने लगता है तो ध्यान रखे ज्यादा से ज्यादा पानी पिये आपका बी.पी लौ नहीं होगा|
5.शराब ना पिए (Never drink alcohol)
शराब पीने से हमे बहुत सारी बीमारिया हो जाती है यहाँ तक की शराब पीने से हमे जानलेवा बीमारिया भी हो सकती है चाहे हम कम पिए या फिर ज्यादा हमे बीमारियो का खतरा उतना ही रहता है ध्यान रखे जिनका बी.पी लौ रहता है उनके लिए शराब जहर से काम नहीं है इसलिए जिनका बी.पी लौ होता है उन शराब नहीं पीनी चाहिए आपने देखा ही होगा की कई जगाओ पर बोड लगे रहते है की शराब ना पिए यह सेहत के लिए हानीकारक होती है (Drinking is dangerous for our health )|
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.rw 3806 websites Rwanda – $30
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.sa 5064 websites International zone Saudi Arabia:.com .net .biz .info .name .tel .mobi .asia – $30
.sc 4442 websites Seychelles- $30
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.se 293316 websites International zone Sweden:.com .net .biz .info .name .tel .mobi .asia-$50
.sg 150351 websites Republic Of Singapore – $50
.sh 7560 websites Saint Helena – $30
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.si 12879 websites International zone Slovenia:.com .net .biz .info .name .tel .mobi .asia-$50
.sk 414198 websites Slovakia- $80
.sk 31572 websites International zone Slovakia:.com .net .biz .info .name .tel .mobi .asia-$50
.sm 8897 websites San Marino – $30
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.sn 4465 websites Senegal – $30
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.sx 2901 websites Sint Maarten – $30
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.sz 321 websites Swaziland – $30
.tc 16384 websites Turks and Caicos Islands- $50
.tf 19841 websites French Sauthern Territory – $50
.tg 1230 websites Togo – $30
.th 22368 websites Kingdom Of Thailand- $50
.tj 6874 websites Tajikistan- $30
.tj 34 websites International zone Tajikistan:.com .net .biz .info .name .tel .mobi .asia
.tk 20085806 websites Tokelau – $500
.tl 2748 websites East Timor – $30
.tm 6395 websites Turkmenistan- $30
.tm 44 websites International zone Turkmenistan:.com .net .biz .info .name .tel .mobi .asia
.tr 243347 websites Turkey – $80
.tr 138818 International zone Turkey:.com .net .biz .info .name .tel .mobi .asia -$50
.tt 1017 websites Trinidad & Tobago – $30
.ua 553216 websites Ukraina – $80
.ua 147202 websites International zone Ukraine:.com .net .biz .info .name .tel .mobi .asia-$50
.ug 3806 websites Uganda – $30
.ug 720 websites International zone Uganda:.com .net .biz .info .name .tel .mobi.asia-$30
.uk 5975887 websites United Kingdom – $250
.uk 3304606 websites International zone United Kingdom:.com .net .biz .info .name .tel .mobi .asia-$150
.us 3139563 websites USA – $200
.us 578927 websites International zone USA:.com .net .biz .info .name .tel .mobi .asia-$80
.uy 15571 websites Uruguay – $50
.uy 31812 websites International zone Uruguay:.com .net .biz .info .name .tel .mobi .asia-$30
.uz 38357 websites Uzbekistan – $50
.uz 365 websites International zone Uzbekistan:.com .net .biz .info .name .tel .mobi .asia
.vc 18641 websites Saint Vincent & Grenadines – $50
.ve 14015 websites Venezuela – $50
.ve 2898 websites International zone Venezuela:.com .net .biz .info .name .tel .mobi .asia – $30
.vg 8389 websites Virgin Islands (British) – $50
.vi 109 websites Virgin Islands (US) – $30
.vn 436005 websites Vietnam – $80
.vn 161855 websites International zone Vietnam:.com .net .biz .info .name .tel .mobi .asia – $50
.vu 1051 websites Vanuatu – $30
.wf 1133 websites Wallis & Futuna Islands – $30
.ws 99308 websites Samoa – $80
.ye 18 websites Yemen – $30
.yt 2004 websites Mayotte – $30
.za 1008308 websites South Africa – $100
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